Quinoa New Recipes: Feta and Broad Bean Salad – A Refreshing and Nutritious Delight
If you’re looking for quinoa new recipes, this feta and broad bean salad is a perfect choice. Packed with protein-rich quinoa, creamy feta cheese, and tender broad beans, this salad is a nutritious and flavorful dish that’s both light and satisfying. The combination of fresh herbs, zesty lemon dressing, and crunchy vegetables makes it a refreshing option for a healthy meal or side dish. Whether you're preparing a quick lunch, a wholesome dinner, or a vibrant dish for a gathering, this quinoa salad will impress with its texture and taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa (white or mixed) | 1 cup |
| Broad beans (fresh or frozen) | 1 cup |
| Feta cheese (crumbled) | ½ cup |
| Cherry tomatoes (halved) | 1 cup |
| Cucumber (diced) | ½ cup |
| Red onion (thinly sliced) | ¼ cup |
| Fresh parsley (chopped) | ¼ cup |
| Fresh mint (chopped) | ¼ cup |
| Olive oil | 3 tbsp |
| Lemon juice | 2 tbsp |
| Garlic (minced) | 1 clove |
| Salt | To taste |
| Black pepper | To taste |
Method of Preparation
1. Cook the Quinoa
-
Rinse the quinoa under cold water to remove its natural bitterness.
-
In a pot, bring 2 cups of water to a boil and add the quinoa.
-
Reduce heat, cover, and let it simmer for about 12-15 minutes, or until the quinoa absorbs all the water.
-
Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and allow it to cool.
2. Prepare the Broad Beans
-
If using fresh broad beans, blanch them in boiling water for 2 minutes, then transfer them to an ice bath.
-
Peel the outer skin to reveal the bright green beans inside.
-
If using frozen broad beans, thaw them before use.
3. Mix the Salad
-
In a large mixing bowl, combine the cooked quinoa, broad beans, cherry tomatoes, cucumber, red onion, parsley, and mint.
4. Make the Dressing
-
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
5. Assemble and Serve
-
Pour the dressing over the salad and toss gently to combine all the flavors.
-
Add the crumbled feta cheese on top and give it one final light toss.
-
Serve immediately or refrigerate for 30 minutes to enhance the flavors.
Instructions for Serving and Decoration
-
Serve the feta and broad bean quinoa salad in a large salad bowl, garnished with additional mint leaves for freshness.
-
Sprinkle extra feta on top for a creamier texture.
-
Pair it with grilled chicken or fish for a protein-packed meal.
-
Drizzle a bit of balsamic glaze for a touch of sweetness.
Frequently Asked Questions
1. Can I make this salad in advance?
Yes! This quinoa salad keeps well in the fridge for up to 2 days. Store it in an airtight container, but add the feta just before serving to keep it fresh.
2. What can I substitute for broad beans?
You can replace broad beans with edamame, green peas, or chickpeas for a different twist.
3. Can I use another type of cheese?
Absolutely! Goat cheese or ricotta salata are great alternatives to feta cheese.
4. Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free, making this dish a perfect option for those with gluten sensitivities.
5. Can I add more protein?
For extra protein, grilled chicken, salmon, or tofu are excellent additions to this salad.
Conclusion
This quinoa new recipe featuring feta and broad beans is a delicious and healthy dish that’s easy to prepare. With its vibrant colors, refreshing taste, and nutrient-rich ingredients, this salad is perfect for any occasion. Whether served as a side dish or a main meal, it delivers a satisfying balance of flavors and textures. Try this recipe today and enjoy a wholesome and delightful quinoa salad!
References : AllRecipes